MC 10.1 Basic Poses

Hey friends, happy Tuesday! In case you missed it, I’m doing yoga this month! My friend told me about 31 days of yoga revolution with Adriene on youtube, and I thought I would give it a shot! She has short 20-30 minute videos and is super easy to follow. Below are my favorite poses from each of the videos. I would love for you to join me in this challenge!

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Day 1 – Practice Ease

Started off with the good old downward dog!

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Day 2 – Stretch and Soothe

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Day 3 – Forget What You Know

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Day 4 – Yoga For Your Back

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Day 5 – Practice Rhythm

It was at this point that my friend and I were talking about the yoga video we did that morning and found out we were talking about completely different videos. I realized I was doing Adriene’s challenge from 2015, while he was doing her current 2017 version! Needless to say I felt really dumb (especially since I signed up for her daily newsletter with the links in it that I didn’t use).

I skipped Sunday – wanted to rest!

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Day 7 – Stability Practice

I have to admit, I think I like the 2015 series better so I might go back, but we’ll see! Starting off the day with yoga is so nice and relaxing. I really hope I get some good flexibility and tone this month doing yoga every day. I hope you guys decide to join me!

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