MC 10.1 Basic Poses

Hey friends, happy Tuesday! In case you missed it, I’m doing yoga this month! My friend told me about 31 days of yoga revolution with Adriene on youtube, and I thought I would give it a shot! She has short 20-30 minute videos and is super easy to follow. Below are my favorite poses from each of the videos. I would love for you to join me in this challenge!

Screen Shot 2017-03-06 at 8.12.47 PM.png

Day 1 – Practice Ease

Started off with the good old downward dog!

Screen Shot 2017-03-06 at 8.10.36 PM

Day 2 – Stretch and Soothe

Screen Shot 2017-03-06 at 8.06.50 PM

Day 3 – Forget What You Know

Screen Shot 2017-03-06 at 8.08.26 PM

Day 4 – Yoga For Your Back

Screen Shot 2017-03-06 at 8.09.26 PM

Day 5 – Practice Rhythm

It was at this point that my friend and I were talking about the yoga video we did that morning and found out we were talking about completely different videos. I realized I was doing Adriene’s challenge from 2015, while he was doing her current 2017 version! Needless to say I felt really dumb (especially since I signed up for her daily newsletter with the links in it that I didn’t use).

I skipped Sunday – wanted to rest!

Screen Shot 2017-03-06 at 8.04.32 PM

Day 7 – Stability Practice

I have to admit, I think I like the 2015 series better so I might go back, but we’ll see! Starting off the day with yoga is so nice and relaxing. I really hope I get some good flexibility and tone this month doing yoga every day. I hope you guys decide to join me!

new sig

 

Advertisement

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s