Hey friends! Hope you enjoyed your first day of Spring yesterday! It’s scheduled to rain here in California this week, but I’m hoping the sun will come back soon! I was a little sick this past week, so I’m not going to lie – it was a little hard for me to get up and do yoga. But I’m still glad I did it! It’s definitely getting a little more challenging and I feel like I’m getting a restful workout in. Check out my favorite poses from this last week below!
Yoga Studio: Beginner Relaxation
This pose is literally called “one legged king pigeon with forward fold.” How in the world do they name these things?
Day 16: Easy Breezy Beautiful Yoga
I’ve done this stretch several times this week, and it’s one of my favorites.
This one was really hard to balance but it was a good stretch!
I rested for 2 days – I finally had a free weekend to take advantage of!
Although this pose looks simple, it reeeeeally stretches your hips!
I call this “holding a beach ball.”
If you’ve never done yoga before, Adriene’s 30 days of yoga series is a great way to start! I’m not sure I’ll be able to balance on my head by next week, but stay tuned to see how my last week of yoga is! See you next Tuesday!
One thought on “MC 10.3 Strength Conditioning”