MC 10.4: Last Stand

Hey friends, it's my last yoga update! I'm so glad I was able to do this, even though I had such a busy week. Check out my favorite poses below! Day 22: Full Body Awareness Although this was a simple pose, it was a great ankle stretch and good for balance. Beginner Strength - Yoga … Continue reading MC 10.4: Last Stand

MC 10.3 Strength Conditioning

Hey friends! Hope you enjoyed your first day of Spring yesterday! It's scheduled to rain here in California this week, but I'm hoping the sun will come back soon! I was a little sick this past week, so I'm not going to lie - it was a little hard for me to get up and … Continue reading MC 10.3 Strength Conditioning